June Well Words

Read the latest health headlines and breaking scientific studies to keep you in the know.  Dive into our handpicked articles from around the web.

Earlier to rise = happier life? 

Waking Just One Hour Earlier Cuts Depression Risk By Double Digits, Study Finds – Science Daily

Watching your metrics for prevention

Is Blood Sugar Monitoring Without Diabetes Worthwhile? – Harvard Health

Back to basic

Acidic Foods: The Ultimate Alkaline Diet Guide  – Greatist

Committing to self-care

Eating Healthy is an Act of Self-Love – Positively Positive

What exercise is right for your type? 

The Best Type of Exercise? A Blood Test Holds Clues – NY Times