All the latest headlines from around the Well World. Here is the October edition of Well Words. 

Walk your way to better overall health

(First of its kind Study Confirms Daily Steps Lowers Chronic Disease Risk — Science Alert)

A new way to discover cognitive decline risk before it starts

(Signs of Dementia May Be Detectable 9 Years Before Diagnosis — The Guardian)

The female memory advantage

(Are Women Better at Finding and Remembering Words Than Men? — Science Daily)

Resistance is futile… and restorative

(The Nap Bishop is Spreading the Good Word: Rest — NY Times)

The power of fit fat

(Have You Exercised Your Body Fat Lately? — Washington Post)