June Well Words
Some of the interesting articles we have been reading around the web.
Be happy and live longer?
Pilots lost an average of 12 pounds and 3.6% body fat over 16 weeks
How to live happier
(Tools For Self Care and Emotional Wellbeing — ACE Fitness)
Night owls, morning larks, and sleep hygiene
(Can a Night Owl Become an early Bird? — NY Times)