June Well Words

All the healthiest news from around the web. Here's your June edition of Well Words -- articles from the Well World.

Some of the interesting articles we have been reading around the web.

Be happy and live longer?

(High Optimism Linked With a Longer Life and Living Past 90 in Women Across Racial, Ethnic Groups — Science Daily)

Pilots lost an average of 12 pounds and 3.6% body fat over 16 weeks

(The Effectiveness of a Combined Healthy Eating, Physical Activity, and Sleep Hygiene Lifestyle Intervention on Health and Fitness of Overweight Airline Pilots — Nutrients)

How to live happier

(Tools For Self Care and Emotional Wellbeing — ACE Fitness)

Night owls, morning larks, and sleep hygiene

(Can a Night Owl Become an early Bird? — NY Times)

Relief for work stressors

(How to Ease The 7 Most Common Triggers of Work-Related Anxiety — Well+Good)

All news articles
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  • December Well Words

    Read the latest headlines in health and wellness from around the web in December's well words.

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