June Well Words
Some of the interesting articles we have been reading around the web.
Be happy and live longer?
(High Optimism Linked With a Longer Life and Living Past 90 in Women Across Racial, Ethnic Groups — Science Daily)
Pilots lost an average of 12 pounds and 3.6% body fat over 16 weeks
(The Effectiveness of a Combined Healthy Eating, Physical Activity, and Sleep Hygiene Lifestyle Intervention on Health and Fitness of Overweight Airline Pilots — Nutrients)
How to live happier
(Tools For Self Care and Emotional Wellbeing — ACE Fitness)
Night owls, morning larks, and sleep hygiene
(Can a Night Owl Become an early Bird? — NY Times)
Relief for work stressors
(How to Ease The 7 Most Common Triggers of Work-Related Anxiety — Well+Good)