February Well Words

New and exciting health and wellness headlines that are must reads. Here’s what we’re reading around the Well World.

New idea about why we need exercise as we age

(What the ‘Active Grandparents Hypothesis’ Can Tell Us About Aging Well — NY Times)

The experimental compound protects from metabolic changes

(Scientists Unveil Promising New Approach to Diabetes — Science Daily)

Hemp as a potential new treatment for viral infections

(CBD Has Potential as COVID-19 treatment, but more studies needed — UPI)

Even more benefits from mindfulness

(One Habit Can Reduce Your Fears of Public Speaking, Criticism and Failure — CNN)